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DeskBreak

Step away from the screen for a calm five-minute reset. DeskBreak guides simple movements for your neck, shoulders, back, wrists, hips, and eyes, then lets you return to work without turning the break into a workout.

• Audience: office and remote desk workers
• Category: Health & Fitness
• Platform: iPhone
• Account: not required

The free version includes a rotating daily exercise set, a five-minute guided break, a fixed reminder schedule, and ads where available. A one-time Premium purchase unlocks the full exercise library, all six body-area routines, custom reminder controls, and an ad-free experience.

DeskBreak offers general movement and screen-break guidance for comfort and habit-building. It does not diagnose, treat, or promise medical results. Stop if a movement causes pain, and ask a qualified healthcare professional about persistent symptoms.

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